How to Eliminate Running for Comfort Food or Comfort Drink When You're Stressed

We all go through it. A situation arises, a circumstance takes place, we deal with a certain person or we're not handling something, about ourselves, with the greatest of ease.

Then and happens. We run for the food or the drink that comforts us.

In this session we review how to, once and for all, understand how to eliminate this response.

Other topics you can expect are:

• The foods or drinks that we run to
• The various circumstances… or people… that cause us to run for these things
• Emotions that occur
• How to handle those emotions

There really is a simple solution. You're going to be elated when you discover these tools from this Master Class!