Holidays are a big deal!  And in this Handling Holiday Temptations Master Class, we're going to be talking about how to handle any event temptations including holiday ones.  Specifically, this Master Class will give you your very own personal holiday survival guide with regard to not gaining the typical nine to 16 pounds that show up over the holidays between Thanksgiving and the New Year.

We equip you so not just to not gain, but to lose weight.

So…How do you set yourself up for success? How do you get ready?

There are things to do before you go to any kind of holiday event that are going to set you up for success.  There are things to do to prepare, to participate in all before you go to your holiday events. And then there are things to do once you get to an event, any event.  You’ll be surprised by how simple those preparation steps are, but they result in weight loss.

Now we're going to be going over some incredible recipes.  We give you in this Master Class delicious things that you can make before you go. And even what kind of things to think about making that are going to make it easier for you to lose weight through the holidays.

In summary during the Holidays you're going to be going to events. People are going to be coming to your place and also in this season you're just out there encountering life period. So we're going to talk about what to do before you go, how to think, how to behave, how to set yourself up for success. We're going to be talking about what to do while you're at an event allowing you to avoid succumbing to those holiday temptations. Again, it's easier than you think.

As mentioned, you’ll receive some incredible recipes. And at the end of our Masterclass, we have a bonus tip about something that can affect your hypothalamus.  Remember the hypothalamus is that thing that triggers all the other hormones.  In this Class we’ll reveal something that can affect your hypothalamus that you're going to absolutely love. It's a simple activity. You're going to enjoy it. And my guest on the masterclass Monday will be none other than two of our incredible facilitators. Karah is going to be with us from Huntsville, Alabama, and Tiffany is going to be with us from Atlanta, Georgia.

In this Masterclass you’ll learn how to not become a statistic, you’ll learn how to lose weight through the holidays, you’ll sail right through it effortlessly!  Don't let the stress beat you this holiday and really, really enjoy this season.